I’ve long believed that a key component in mental health is helping the nervous system reset and find a state of calm as often as possible.
We live in a busy world with information coming into our awareness nearly 24/7. Our nervous systems are not designed for this kind of constant stimuli.
As I write this, we are two years into a pandemic and it feels even more vital now to support the nervous system. Even when we finally start coming out of this pandemic, it’s going to take time for the human nervous system to find some balance and to not be living in constant high alert.
Even before 2020, our nervous systems were taxed. I absolutely believe that some time spent on resetting our nervous system is a vital component in the health and well-being of a whole body.
Enter my Nervous System Reset Room. A private space for individuals (or couples ! - see below) to come and experience a place of calm in order to assist in this nervous system reset process.
This process involves both Yin Yoga and Yoga Nidra. Each session is 75 minutes long. You have the option of prepackaged sessions (listed below) or a privately designed session just for you based on your individual needs in your life today.
I envision these sessions to be a compliment to other self-care in your life such as massage or acupuncture. The goal is that at the end of the 75 minutes, you leave with a nervous system that is no longer vibrating at a high level. You will ideally feel more attached to your own physical body and your brain will take a break from constant thinking/spinning.
At the current time, I am booking time in the Nervous System Reset a little randomly. Beginning the week of May 16th, 2022, the Nervous System Reset room will be open on Mondays and Thursdays and the occasional Saturday.
If you are a current client of mine or have already had some time in the Nervous System Reset room, you’ll be able to book your spot directly. If you and I have not worked together before, and you’re interested in the Nervous System Reset, please click the button below to send me an email and we’ll correspond via email and then can schedule a time for your 75 minute session.
The current prepackaged series are as follows:
Yin Yoga and Yoga Nidra for:
Beginners
Slowing Down
Sleep
Grief
Menopause
Anxiety
Depression
Seasons (changes with each season)
Chakras
Eight Limbs of Yoga
Couples - Looking for a unique date idea? Come spend 75 minutes resetting your nervous systems together and then head in to Tacoma for a lovely restorative meal. A couple of easy nearby recommendations: Look into Over the Moon which is in the same building as my office, or maybe take a trip across the street to the McMenamins Elks Temple.
If none of those prepackaged sessions feel like what you’re looking for, we can design a personalized session just for what’s going on in your life at the present time. :)
Your investment in your nervous system is $150.
If you’re a current client of mine, shoot me off an email or text to discuss scheduling some time in the Nervous System Reset Room.
If you’re new to Circle of Life Holistic Care and are interested in learning more about my Nervous System Reset Room, click on the button below to contact me directly and we’ll correspond to determine how a nervous system reset could best benefit you! :)